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There are a variety of benefits that accrue from sticking with a fitness program. It not only makes you healthier and stronger, it can make you look better, as well. The problem is that you may not know how to get started with your workout regime. The following techniques can start you on your road to fitness. Many people think that in order to reach their fitness goal they must go and lift weights at a gym. In reality, all you need to maintain all the muscles of the body are six simple exercises: the push-up, the pull-up, leg raises, squats, handstand push-ups, and bridges. By setting a goal, you will have the determination to stick with your fitness routine. Trying to make a goal helps you get past obstacles, rather than becoming fixated on them. Goals encourage commitment and dedication because you can consider fitness to be a process--an ongoing one that you haven't yet finished. Do not be afraid. You can also try bicycling as an exercise. Riding a bike is a cheap way to com

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